Monday, December 24, 2007
Resolution Beyond the Rodents
Friday, December 14, 2007
Sad News
In other news, the floodwaters are rising here to the extent that they let out schools early yesterday so kids could get home, my in-laws in central Kansas have no power and there's a good chance they won't have it by the time we arrive for Christmas, and my cousins in Oklahoma have power, but still might not be able to leave their neighborhood because of down branches. How are all of you faring from the storm?
Wednesday, December 12, 2007
How'd ya do?
The hunger fitness challenge ended Sunday, so it's time to figure out how we all did, how much money we raised, and who gets to choose where we donate. Leave a comment if you're in on this one...
Tuesday, December 4, 2007
Hobbies are good for your career
http://www.nytimes.com/2007/12/02/jobs/02career.html
Since both our careers and love of knitting (and other crafts) brought us all together, I had to share it with you all. Apparently, pursuing your hobbies not only helps you feel good, but can make you better at your job. So, no more excuses for unfinished projects!
Sunday, December 2, 2007
Last Week of Hunger Firtness Challenge
Among those of you participating, who is doing well? What are your causes? I'll be sending TT another $5 at least (having just missed my goal 3 weeks and flagrantly missed it the last 2), so I won't be the one picking the recipient of our money. Will it be TT? Sal Sis? Beth? Molly? Where will our money be going?
If you're not traching your exercise but would like to contribute to hunger alleviation, I'm sure TT would pool your money into the group donation (and, while some of you are way into the electronic commerce, cash can be mailed in a card, despite the postal service not wanting you to do it). TT also kindly made new data sheets. E-mail one of us and we can e-mail it to you if you would like it.
Friday, November 30, 2007
Meet my new wall Trey.
Look what I did all by myself. Another point towards being a grownup. And thanks to Tuscon Trekker and Tall Flamboyance for suggesting the color Trey. I'm going to paint the wall around the window a dusty pinkish tan, once I recover from this. It may be awhile. And the trim is Arizona Sun. I love the painting style in the southwestern homes. Note the crazy-eyed cat in the corner. This was taken with my new digital camera! Sparkling Squirrel should invent a new color called Elwaldino - what would that be?
Happy Birthday Jenny!
Thursday, November 29, 2007
Belated birthday wishes to Jennifer!
Better late than never.
Tuesday, November 27, 2007
Goodbye Skinny Pants
Monday, November 26, 2007
less-materialistic xmas ideas
This year, instead of another sweater that will end up in the closet unworn, why not honor Dad with a Knitting Basket -four wool-producing animals that will give new hope to families in need?

Tuesday, November 20, 2007
Fun with names
But we can only manage so much seriousness before we get silly. In addition to the "real" names, we keep coming up with names we would never actually use. Some of them are mythological or fictional names that we like, but would be difficult to grow up with. Galadriel. Eowyn. Kitiara. Persephone. Lorelei. Calliope. Galatea. Brigantia. Freya. Andraste. Trillian. Xena. Esmerelda.
My favorite silly names are not even people-names, but rather just sound pretty and have obscure meanings. Amygdala - a part of the brain responsible for processing emotions. Galladoria - a dungeon in an online roleplaying game. Penumbra - a half-shadow or the edge of a shadow. Elytra - the wing coverings of a beetle. Amaranth - a flowering plant named after a mythological Greek hunter, Amaranthus. Mandragora - the mandrake plant, or a type of familiar demon associated with the plant.
What would you name a kid if you didn't have to worry about teasing, mispronunciation, or general societal acceptability?
Monday, November 19, 2007
Fitness update anyone?
Friday, November 16, 2007
Baby update - it's a girl!
She is now 11 ounces - as my mom says, nearly the size of a can of Coke. Though some days I could swear that what I'm carrying around is a brick. Of lead.
The ultrasound now shows some very neat details other than the gender-specific ones - toes and fingers, the four chambers of the heart, little specks of kidneys.
Next week is week 20, which marks the halfway point. I know all too well that I should be patient and enjoy the luxury of sleeping through the night while I can, but I want it to be April already!
Tuesday, November 13, 2007
Scaling Paper
Grad student research paper woes
Monday, November 12, 2007
Leaf raking ponderings - catch them if you can
Friday, November 9, 2007
Tiara Season
We're approaching the densest birthday time here on GBKD. Jenny, Jennifer and Irene. . . time to polish your tiaras!
(Jan Erin, Feb Tus T, March Molly + Sal S, April Beth, May Cathy and mysef, no summer birthdays? Oct Cheryl [I hope, I'll feel really foolish if you tell me it's January] + Abby, Nov. Irene, Jennifer, Jenny).
For you Harry Potter fans who also like botany:
I never thought all that much about the type of wood that different wizards' wands were made of, but there are some interesting associations here.
Thursday, November 8, 2007
knitting update


So amongst all the teaching and insanity I have actually finished a baby blanket for my hubby's first cousin's new baby. Here's some pictures of the blanket which is the yarn color carousal but was being called "skittle barf" or "starburst barf" by all those that watched me knit it. It was about 2 feet by 3 feet. Anyone else have ideas on what to call this color. The parents and baby I've been told love the blanket. :-)
The pictures were taken with the blanket on my lap in the car with my cell phone so sorry about the quality.
Tuesday, November 6, 2007
Great coworkers and other things to be grateful for
Instead, I am going to focus on what is great about my department. I work with a fabulous secretary who fills lots of roles. Besides doing secretarial stuff, she serves as intitutional memory, constantly rescues professors in jams, can be reliably counted on to notice new outfits or hairstyles, helps students willingly and always tells me that it looks like I'm loosing weight with sincerity.
Our department chair is sympathetic, practical, funny and very much available.
It's great to have two such women to work with. Who do you have a mutualistic work relationship with?
Monday, November 5, 2007
New Feature For Blogger
Hope all is well for everyone.
Cheers
Jennifer
Another Dollar for Hunger Alleviation
How did everyone else do? What organizations are you rooting for? (I don't feel so bad missing my goal if I know that the money will go to one of your good causes).
Thursday, November 1, 2007
Kingdom Animalia is 97% animals
Making my day is that I am wearing new skinny pants. They are not, in fact, the skinny jeans that were in last year which would look horrible on my curvy body, but rather a pair of nice deep brown brushed cotton bootcut pants that are long enough and look good on me. I consider them skinny pants because I purchased them on sale last year when I was at my fattest for a future skinny me. I forgot about them for 11 months and put them on this morning and they fit well. Hooray!
What's giving you joy today?
Tuesday, October 30, 2007
helpful web-link
Joshoween went well and Gavin is a very cute puppy who was great at the party! more later post grading.
Monday, October 29, 2007
Challenging End and Beginning
The new, improved, for real for real, fitness challenge begins today (because, as we sadly learned from the Rockies, those with momentum need to keep it). If you're in, set your goals for the next six week, send TT five dollars and keep moving.
Look out other non-profits because America's Second Harvest or the Heifer Project or Oxfam is getting our money when I make my goals every week. [That was supposed to be first day of challenge trash talk, but it's really hard when I want everyone to succeed and I want all of these organizations to receive our money.]
I miss you guys
Yesterday was gorgeous here-- I spent the past couple of weekends planting the garden in the front of our house (after many other weekends of digging out sod and mixing in compost). The anemones are blooming, one of the camillias that I put in is blooming, and so far only a couple of the bulbs that I planted appear to have been dug out by squirrels. I also planted a few very exciting trees that are making me really happy-- a Magnolia grandiflora, with gorgeous, waxy, bowl-shaped white flowers, a Cornus florida with pretty red berries right now, and a weeping redbud with lovely pond-lilly shaped leaves that contrast with its very dark bark. It is fun to be back in acid soil of Virginia, and in a couple temperature zones different from Lawrence... I guess just fun to be made aware of regional differences and to celebrate them.
I spent the day yesterday at the museum, and am almost ready to resubmit my dissertation for publication. (Well, most of the day at the museum-- the morning was spent trying to recover from a halloween party at my house the night before, which included a karaoke machine and many guests who cannot get enough of singing 80's music... a dangerous combination). Grandma is adjusting really well to her retirement home, and we finally went to the library and checked out some of the books that we're going to start reading together. Lucy is pretty much housebroken and has graduated from her crate to my bedroom during the day. My sister is almost done with rugby season and, although she looks like a punching bag covered with bruises she hasn't yet broken anything, for which I'm grateful. My parents in SD still have a house and are doing fine... I guess those are the big updates. Oh, and I'm still walking twice a day, but have hardly run at all, to say nothing of crunches and everything else! I like Sp Sq's idea for the fitness challenge. And, I miss you guys... can't wait for Friday for the internet connection at home!
Friday, October 26, 2007
Fitness for the Hungry
So, here's my adjusted good idea.
6 weeks of fitness (Monday until Dec. 9)
New goals (you should know by now what's reasonable for you)
$5 to participate (I nominate TT for treasurer)
$1 per week each week you do not make your weekly goal (so this could cost you up to $11)
Winner(s)- (those with the most week of meeting personal goal) chooses which hunger alleviation non-profit we donate the money to.
So we have new incentive to continue/improve our fitness regimen and we donate money to feed people who need extra food.
Comments?
Gratitude For the Week
What are you grateful for today?
Thursday, October 25, 2007
Loxosceles
Almost completely unrelated, I went blogsurfing and found the blog of cool geeky scientist/writer whose talents include knitting and juggling fire and knives. The connection is that the name of her blog is Loxosceles.
Tuesday, October 23, 2007
digital camera suggestions
Monday, October 22, 2007
Growing up moment
How have you been a grown up recently? (Yes, Irene, I suppose that making a baby counts)
Maples and Mom in the Snow
Sunday, October 21, 2007
Maples of Exceptional Cuteness
Saturday, October 20, 2007
Call for maple photos
My ecology class is going to be tracking fall phenology changes at different elevations on a field trip this week and I would particularly like them to be able to compare them to other latitudes or elevations.
Info needed: date, photo of tree, estimate of percent of leaves that have dropped, location and species of tree (take a close up of some leaves if you don't know.)
My students will be most grateful (well, not really, but I will be).
15 week ultrasound, lookin' good!
Wednesday, October 17, 2007
Good news below and attached
Today's gratitude box in the comments.
Bad experiences in the bank
All of which makes me wonder about last year, which was really really super-hard and which I survived by thinking that no year (work wise) could be harder than my first year teaching 4 different classes I'd never taught before in a place where I knew no-one. But bam, I was wrong. This year is harder (although I am caring substantially less so I am getting considerably more sleep and exercise than I did last year).
But really, while work may be hard and frustrating, I can look back and think that it is nothing at all like the hardest recent year of my life-- the year I was 28 started with a badly broken ankle, included 2 surgeries, 4th of July spent in the hospital with an allegedly life-threatening blood clot, a move to Lawrence in 3 weeks of over 100 weather while wearing a cast, the sudden death of my uncle while running the Chicago marathon, my parents nearly splitting up while being spied upon in China, the people housesitting for my parents abandoning my parents cat and not forwarding bills so that I was being called to court on my parent's behalf, my grandmother dying of a broken heart and improperly cleared sores, and ended with the funeral of a friendly classmate who had been murdered in Costa Rica*.
As I was thinking about this, it occured to me that it was really good to have trying experiences in your past. A bank of bad experiences upon which one can think "I've seen worse." Having survived worse doesn't much make the present better (as my friend Happy Cricket in Ecuador writes about bus rides on her very funny blog.) but it does remind us that it is bearable.
This was miserable. People were everywhere in the aisles. I’m huge and my backpack was huge and I don’t have the Ecuadorian ability to squeeze myself into a manageable ferret-like shape. I kept thinking to myself, “this could be worse, but not by much.” I have had some horrific bus rides, which is kinda nice to have in your past. You think, well, at least I’m not throwing up out the window, or about to fall asleep standing up in the aisle on a night bus, or that they aren’t opening up the back windows to get more people to crawl in the back while I stand in the aisle over the someone who is wrongfully sitting in the seat in which I purchased the ticket. So you can be philosophical about it, thinking, yeah, this isn’t much. But sometimes, sometimes you want to think, “THIS IS TERRIBLE! IT CAN’T GET WORSE!” And then you realize, ahhh, yes, yes, yes it can and I don’t want that. So you’re stuck really. Your past hardship neutralizes the present suffering, yet you are suffering.
Then as I was thinking about bad experience banks, it suddenly dawned on me--- maybe that why we all need to be teenagers!
*Lots good happened that year also, most importantly I met Jennifer, Beth, Tim. TT, SS and many other dear friends.
Tuesday, October 16, 2007
I Don't Mind at All :)
Next week I get to meet Stelios in Chattanooga for the week where we will be looking for a place to live. We are very excited to be looking for our first place together! Although I think I will be doing a lot of the initial looking on my own as Stelios has to decide which book to use for his Invertebrate Zoology class next Spring (any suggestions from those of you who have taught this already?) and he hasn't had a chance to really look at any of the ones that he ordered. And we get to celebrate my birthday together! We haven't been able to do that for toooo long. So when we find our place, I will definitely let everyone know about it....
And congrats to Irene and Vlad! Very exciting news and I can't wait to hear all the updates about the little one.
Oh, BTW, the US Women's team got 3rd place. They lost to Brazil in the semi-finals, from what I saw on the website (unfortunately I didn't get a chance to watch any of the games) the US team fell apart and pretty much got schooled by the Brazilians. Oh well, can't win them all.
New Candidate in the Race
Sunday, October 14, 2007
New blog
I'm not sure how often I'll actually write, but I wanted a spot that's my own. In general, I'd like to have sort of a virtual journal, partly for my friends but also just for myself. And I have to admit that right now, I want to ramble and rant at length about the ups and downs of the pregnant life, without worrying that it's "t.m.i." (too much information) for some of the knitters. This way, such ravings are not being forced on the unsuspecting captive audience!
Saturday, October 13, 2007
How I know I'm a biology teacher
Friday, October 12, 2007
The Best Excuse
But I don't feel especially guilty, because I have The Best Excuse: all my energy resources are going to my uterus right now, and any exercise more strenuous than walking makes me dizzy. I just recently hit the end of the first trimester, and I'm due in early April.
I had always wondered, probably ever since I watched my mom go through the 2 pregnancies that brought my younger brothers, "What does it feel like to be pregnant?" Now I at least know what the first trimester feels like... and honestly, there are only two things I liked about it. On a conceptual level, it's really nifty that there is this little human developing in there, and it's indescribably amazing to actually see it with ultrasound, or hear the heartbeat by Doppler. And on a social level, it's fun to see how people around you react to the news. But the rest of it - the nausea, fatigue, sore breasts, mood swings, headaches, and the tummy that's just sticking out enough that my pants won't fit but not enough to really look "pregnant" yet - all that, I could do without.
On the other hand, there's a lot to look forward to: during the second trimester, energy usually makes a comeback, and the mood swings level out. Next week I have a high-resolution ultrasound appointment, so I get to see how the baby is doing. And the next one, around week 20, will probably tell us whether it will be a boy or a girl. Also around the same time, I should be able to feel it moving.
Now that my news is out, hopefully I'll do more posting here as I give updates on how things are going.
Monday, October 8, 2007
Probably the last rattler of the season
How's the fitness challenge going?
We've completed 5 weeks of out 8 week challenge and I'm here to ask you how you are doing...
Have you been swimmingsteppingjogging(buttearly)pedaling? Fall is really nice here and making it a joy to get out and exercise. I hope fall is helping you get out and stay healthy! Let us know how you're doing!
Mossy Oak Cammo Day is Making My Day
So, its homecoming week at the place where I work. The theme this year is "The Year of The Greek Games", so today, "Luau Day," there are going to be chariot races in the tennis courts (No, I can't explain the connection, I do not get it at all). Tomorrow is "Mossy Oak Cammo Day". Where else could you show your school spirit by wearing a specific type of cammo for homecoming?
My list of joys also includes a new routine of the Mister's. While hiking with the Mister in the mountains this weekend, he started bopping me over the head (officially clubbing me) every time he sees a club moss. While it has the potential of great annoyance (like poking me every time we see a poke plant), it makes me so very very happy to have a goofy person to spend time with who notices things like the club moss. And there was lots and lots of club moss (locally "ground pine") which makes me happy even if I didn't have someone cool to share it with.
Is there a Mossy Oak Cammo Day where you are at?
Thursday, October 4, 2007
Gratitude Box for Oct. 4
2. Our lab room was full of students today, working independently (i.e. without me telling them what to do) on their group projects.
3. Student's carrying array of sunflowers down the hall. They are testing the effect of floral display on visitation rates. Even more gratifying, their first day's results meet with what we expected.

Wednesday, October 3, 2007
Afternoon Gratitude Box
Having noticed several things recently:
- I am not the only one who becomes fed up with her job/body/computer/life mid-afternoon many days.
- Study after study are reporting that people who take time to think of the good things in their life, and write them down, are not only happier, healthier, more socially adjusted, etc., but also have more energy.
- Energy is in short supply among many of us.
- At least some of the studies referred to in #2 suggest that this is causal, not just correlative (Writing blessings makes people happier, not just that happy people are more likely to write blessing).
- I check the blog most every afternoon as a post-class pre-grading escape.
- Things that make my friends happy make me happy (somehow Irene in her purple gloves and Jennifer with her hole-punched paper just make me smile.
Having made these observations, I am going to make a gratitude box. Feel free to stop by any or every afternoon (or morning or evening) and write something that gives you joy. Even when you don't feel joyful.
Tuesday, October 2, 2007
Ok, I'm done whining. (For today)
Monday, October 1, 2007
Weekly fitness update
How are your fitness goals coming? Did you make your goals for last week?
I'm behind with posting my own GBK fitness challenge updates, and will now post a full update in order to alleviate my guilt:
In general having a pedometer has helped me to realize how I am most active. On days that I teach it is easy to meet my step goals, but I now know just how sedentary I am on other days (sigh). On days I walk less I try to ride my bike more, but this week I had trouble meeting my daily goals early in the week due to rainy weather that kept me off my bike. I did some canoeing this weekend and so felt a bit better about the week after that. This coming week, inspired by SpSq, I'd like to add some daily crunches. I'd also like to find a way to compare the distance I travel on my bike to numbers of steps--does anyone have any suggestions?
Sunday, September 30, 2007
Cubs AND Rockies, for Real
Saturday, September 29, 2007
Cubs vs. Rockies and other Irrational Fears
I had never envisioned this scenario. It scared me. I have no idea who I would cheer for. I felt paralyzed. Why hadn't I considered this before?
I always thought I had my priorities clearly ranked: Rockies, Cubs, Royals, Mariners and whatever home team I happen to be at, in that order. But Rockies-Cubs in the play-offs? Ack! Home for 30 years vs. family home? Two underdogs! What would I do?
Which leads to a long list of irrational fears-- I'm worried that someday I'll need to do something heroic to save someone and be physically unable to because of some stench. I spent the year I was 19 mentally explaining to Bruce Hornsby how I couldn't date him, so I would have the wording prepared in case the need ever arose. Jennifer needs shoes in which she can outrun psycopaths. What unlikely scenarios are you ready for? Or not?
Wednesday, September 26, 2007
Sad (but hopeful) News
Anyway, Alex was recently diagnosed with fairly advanced breast cancer, which will require dramatic surgery and chemo, at a minimum.
I also received messages from friends of Alex who are compiling happy wishes for Alex. One is crocheting an afghan from fragments of yarn from her friends and the other is making a box of cards. I'll be happy to forward the details to anyone who wants to contribute.
In the meantime, please send healing thoughts and prayers her way and do something relaxing for yourself.
I said something funny today . . .
While I inadvertently say funny things way to often, and occasionally talk about things that I know are funny (like barnacle penis length), I don't recall ever just embedding a joke into a large lecture power point and having students laugh spontaneously and heartily. I think it made my day even more than electroshocking fish.
One slide was an image of a liger, the next slide, in boring power point fashion, had the liger image on one side and bullet points on the other.
- Pretty much my favorite animal
- It's like a tiger and a lion mixed
- Bred for its skill in magic
The computer programming majors laughed by far the hardest.
Monday, September 24, 2007
Did you make your goal?
Update - I just read the older posts, and think my pedometer's overestimating the steps, so I moved it and will redo the dog walk tonight.
Thursday, September 20, 2007
Better watch out
You know how mean they are. Or how nice they are and how they want only the best for you and you'd hate to disappoint them-- whatever works for you. Either way, consider yourself motivated.
Wednesday, September 19, 2007
a canada picture

Here's a picture from Nova Scotia. This is the view from the back porch of the house we rented in Lunenburg...
I wish I was still there now :)
Tomorrow I leave for my grandma's house to help her pack up her house (and after 50 years of living in the same house, it is quite a job). She's moving down to Arlington to be close the some of us, which is wonderful. But she's also moving from her 4 bedroom house into a one bedroom apartment. It will be quite an adjustment.
And another week passes...
Tuesday, September 18, 2007
NYTimes for free
I realize that maybe no one besides me will care, but I figured I would mention it anyway, just in case any of you are occasional NYTimes readers, or have a penchant for looking up old news articles.
Monday, September 17, 2007
Colorado and Santa Fe
Here's some pics from my trip last week with my summer housemate. The car broke down 24 mi. east of Limon on Sat. - we got towed by George from Alaska and his toy poodle Betsy. Then a 'friend' in Denver drove the 87 miles to take us and the camping gear to the Denver airport to rent a Jeep! The 'friend' is really a friend of my best friend - I had met him once at her wedding 11 years ago. Stayed in his posh apt. in downtown Denver, and invited him to horseback ride with us Monday. But his car broke down, so after setting up camp in Rocky Mt Natl Park Sunday night, we drove the 80 miles back to Denver to pick him up & he camped with us. Then Mon. after the ride it poured so we drove him home, got showers, and he gave us rumba lessons. Then set up camp late Mon. night - heard someone outside the tent during the night - elk! Tues. park, Wed. drive to Santa Fe and stop at Sand Dunes, Friday 17 hour day back to Limon to get my car, to airport to return rental, then on to Lawrence. Never did hike in the mountains - a jaunt up to 12,005 ft. from 11,700 ruined us for the day!
Saturday, September 15, 2007
Soccer news
I wanted to mention that I heard on the news last week that the William-Jewell men's soccer team was ranked #1 in their division - go cardinals!
Also, the women's world cup started this week in China and the US is off to a good start, they tied with Korea and beat Sweden in the round-robin portion of the tournament. They play Nigeria in a few days - go US!
Hope everyone is doing well!
Cheryl
Wednesday, September 12, 2007
News?
Tuesday, September 11, 2007
One Week More Neurogenesis
Whatever the status, you need to comment (if only "made goal" or "didn't make goal") and keep in mind that we will ask again next week, so don't be idle.
Monday, September 10, 2007
I love pictures
Been hiking and taking pictures. I put together some of the best ones from my trips to Pima Canyon (over 200 pictures). I thought I'd post a link here for those of you who want to see them. The first ones are from late March and they progress through yesterday (my most recent trip to Pima). I'm a total Pima Canyon junkie. You can see the season change as you go. In March there was some rain and the ocotillos got leaves. April through July were quite dry and all the ocotillos lost their leaves. Then we had a lot of rain in the July/August monsoon season and you can see the desert got quite lush. Every week it seems like new types of flowers appear.
Here's the link: http://picasaweb.google.com/alclarkee/PimaHighlightsMarchToSept07Picasa?authkey=pMWtMbnXOR8
Enjoy!
Wednesday, September 5, 2007
I shouldn't give blood if I have mad cow disease
As I read the responses, I am learning that: It is "more than likely" that I have mad cow disease*, that I could have contracted "who knows what" while living it Scotland (which is apparently rife with communicable diseases), that the policy is bad because "lots of people eat lots of things in other countries" and that the policy is good: "You should not be allowed to give blood if you have mad cow disease".
Alas, some key points are being missed.
*1 confirmed case [ever] in the US- we need to cover a little more probability
Tuesday, September 4, 2007
Wise Woman in Frontiers
The other highlight was when one of the "cap guys" in Ecology (mostly mustached foresters who chew, don't know why they have to be there, and don't say anything) asked about climate change and salt pumps in the Atlantic. Not that it was all that relevant to the main topic, but it was an ecology question from someone who doesn't normally respond. Hoo-ray!
Sunday, September 2, 2007
On your marks, get set
Monday the GBK Fitness Challenge begins.
We're still taking suggestions for prizes, by the way.
Thursday, August 30, 2007
Pedometer woes
Wednesday, August 29, 2007
Hello from Tucson
Dumb Science Joke
What do you get when you cross a mountain climber with a mosquito? (scroll down for the answer)
Nothing - you can't cross a scalar with a vector
Sunday, August 26, 2007
Fitness Challenge in your in-box
On the sign-up sheet, "overall goal" is for your greater goal outside the GBK FC. You are likely doing this for some reason besides to take more steps. You can be as grand and general as "lead a healthy life" or as specific as "lower blood cholesterol level by 20 points" or "be in shape to run a 10k in December". It's just there to remind you that you aren't doing this just for the sake of doing it (although if you are that's fine too).
Make your goals tough but achievable. You'll probably want your daily goal to be less than your weekly goal divided by 7. Make yourself do something every day, but don't miss your goals because some days are less than others. Combined fitness goals are certainly allowed (I'm going for 77,000 steps/week or 70,000 steps plus lifting or swimming twice). You don't need to share your goals (but you can if it will help). You just need to report if you made them or not.
The "before status" is for anything that you want to track. Your current work-out routine, mile time, weight, blood pressure, whatever.
We officially start Labor Day, but that doesn't mean you shouldn't exercise this week.
Monday, August 20, 2007
Another reason to get a pedometer
But then, chocolate, alcohol (in moderate amounts) and marijuana also have positive effects on neurogenesis.
Draw your own conclusions, I guess!
Here's a picture of one of the roadsides in Turkey. There were many different kinds of poppies in bloom to be found there, but the most common was a shrubby one with bright red flowers. I'll upload more pictures soon.
I have been thinking about Irene lots lately, because they stock her purple gloves here at the molecular lab. I must say, they are really very nice. In the past two weeks I've learned how to extract, amplify, purify, and submit DNA for sequencing. I like how there are set tasks to do, and when they're done, they're done. With morphology, there's always this nagging doubt: "maybe if I just stare at the specimens for another day, I'll have this amazing insight into how they are related to each other". (This has happened just enough to keep me going for days on end without much to show for it-- well, maybe not amazing insight, but at least something I hadn't noticed before). I can also tell, though, that once the novelty of the new protocols wears off I'll be pretty bored with pipetting and calculating molarity.
I'm saving the best news for last: this weekend I went ahead and adopted Lucy-- the Jack Russell Terrier we were fostering for the past several months-- the one who loves, loves, loves people and wags her tail so much that she sometimes has trouble walking. :)
Saturday, August 18, 2007
Friday, August 17, 2007
Bummy week
Other than that, I'm going to see the Simpson's tonight, and Harry Potter tomorrow.
Tuesday, August 14, 2007
It's the little things
What little thing has made you happy lately?
Hope everyone is doing well.
Cheers
Jennifer
Monday, August 13, 2007
Entomology Help!
As the professor in question is a plant ecologist, this is somewhat of a stretch (not to mention a crazy crazy schedule-- and they took out the line in the faculty handbook that said one could hold fewer than 10 hours of office hours if one is teaching an overload). So I need help.
Irene-- want to give a guest lecture when you come?
Molly-- want to come and give a guest lecture? Would it be worth doing a field trip there?
Jenny-- visits planned?
This class is supposed to be partially web-based (to accomodate the schedule of the guy who's not teaching it-- 4 hours Monday night [1 lecture and 3 lab, with the rest made up by electronically delivered content] Night insect lab!?!). Anyone know any great web resources?
Suggestions of fun activities? Ideas?
Friday, August 10, 2007
Irene has her pedometer
There is still plenty of time to join Irene, Jenny, Jennifer, Beth, Molly and myself if the GBDK Fitness Challenge. TT, Abby, Sally's S, are you in? It doesn't have to be a step program (although I think the pedometers are great for lots of reasons, the biggest of which is that it makes exercise an everyday activity, not a went to the gym or not thing). The only requirement is that you set a goal (number of steps, number of times you swim or do yoga, whatever) and keep track of of it.
Here are some places selling pedometers: Bodytronics, PedometersUSA where we can supposedly buy them for less than $1 (if we buy what, 10,000?), Amazon (I have the accusplit eagle 120xl and like it), Rite Aid has them as a free rebate gift this month, REI has them, I bet Target, Wallmart, etc. have them. If you need me to buy one for you, (indebtedness can be a surprisingly effective motivator), let me know soon. (In the state employee program, they gave them to us, but we had to return them if we didn't turn in our final results paperwork, it really made me pay closer attention.)
Wednesday, August 8, 2007
Butternut Blonde is a Cow Breed


Confessions of a Shopping-Happy Butternut Blonde
1) There are times I really like to shop. One day last went to the hardware store, dollar store, drug store and natural food store and bought things like deck cleaner, stain, dish soap, shampoo, (and make-up! I so love buying make-up) and quinoa and absolutely loved it. I just really like standing there trying to figure out of the more expensive waterproofing is really worth it. I dislike clothes shopping most of the time, but had another great day this week driving into Charleston, dropping off the recycling, hitting 7 vegetable vendors at the Farmer's Market and pricing fans and back-to-school items at Target. I had to take myself away from the "storage solution" section.
2) I care about my hair color label. My hair continues to darken as I age. This is normal for blondes except white-blonde tow-heads. Sometime in my twenties, I remember reading an essay about blondes in their thirties and how they are all fake and meet with both scorn and envy from people like the author who was a blonde in her twenties but no more. I thought at the time "that won't happen to me", but then, I was a natural blonde in her twenties.
Anyway, I like the color of my hair. I've always liked the color of my hair, including the times when it was a sun-bleached light blonde and the times, like most of high school, when I thought that I could only fairly refer to it as "blondish". I like the color of Jennifer's hair, which is just a touch darker than mine, and I will be proud to have that color next. I am not about dye my hair. But I want to be considered blonde. The actual word is most of the hang-up.
This is weird to me because usually I am a realist. I will buy a piece of clothing that fits well even if it is the larger size, and I've certainly never purchased anything because of vanity sizing. Sizes are just numbers, as are most labels. But I really want to cling to "blonde". Maybe it's because I don't fit in with a four hair color universe (while definitely not black or red, my hair is really not brown or even light brown.) So for now I am calling myself "butternut blonde". I have no idea what butternut blonde is, but they make a shampoo for it so there must be lots of us.
Sorry if I've disappointed you, Sally's Sister.
Sunday, August 5, 2007
Electric Boogie
Until now.
I've fallen in lust... too bad 'he' is way out of my league.
http://www.teslamotors.com/styling/body.php
Some say it's mystic
It's electric
(Boogie woogie, woogie)
You can't resist it
It's electric
(Boogie woogie, woogie)
You can't do without it
It's electric
(Boogie woogie, woogie)
Wednesday, August 1, 2007
Speaking of books
Also, I find that I really enjoy young adult/teen/children's literature for relaxing reading. Does anyone have anything good to recommend?
Harry Potter Discussion
In order not to be a spoiler, the discussion should take place in the comments. If you have not read the book, read the comments at your own risk.
So - What did you think? Where you happy with the ending? Did the book leave you wanting more Harry Potter? What was the most surprising part of the story for you?
More megafauna


Tuesday, July 31, 2007
Charismatic Macrofauna
possible teaching resource?
Sunday, July 29, 2007
back Turkey and Austria
Just wanted to let you know that I returned from Turkey and Austria yesterday, and just spent a lovely half-hour reading through all the posts and comments that I missed while I was gone. Congratulations to Beth and Josh (wonderful photos! I would love an update on the wedding sometime), Stelios for his inspiring career accomplishments, TT for her amazing defense... I'm certain to be missing something even though I literally just read all the updates... well, and to the rest of you bloggers for your general fabulousness. :)
The trip was good-- I learned a lot and collected some specimens that will help with my postdoctoral research (assuming that I'm successful in sequencing them)-- and also very hard-- physically demanding, conflict of personalities, food poisoning... I DID take a camera for once, and will upload pictures and share stories once my uncle finds his card reader for the camera I borrowed from him. I did absolutely nothing touristy other than see the Hagia Sofia during my 12 hour layover in Istanbul. And I also joined a 'bioblitz' sort of affair at a national park in the alps of Austria, so I got to do some hiking while collecting. Other than that, my trip went like this: either, 1. wake at 6:30, eat breakfast, gather collecting gear, ride in a car around to various country roadsides that had promising flowers in bloom (while praying a bit-- the driver was relearning manual transmission cars and the driving was generally crazy), do this all day except to stop every few hours for a very strong, bitter tea (no lunch stop-- just crushed chips and cherry juice-- did I mention personality conflicts?), return to hotel around 7, shower, eat dinner at 8, collapse into bed around 10. Or, 2. wake at 6:30, eat breakfast, walk to museum or our host's collection, study bees, eat lunch, study bees, eat dinner, walk home, collapse into bed. This we did for an entire month, every day, including weekends... I am VERY glad to be home.
Thursday, July 26, 2007
GBKD Fitness Challenge
What: A competitive-with-yourself fitness program
When: Labor Day to Halloween (8 weeks)
Why: To be in better shape
Why expanded: When I wore a pedometer in the spring as part of a state employee fitness program, I took more steps, felt better and lost weight. After a summer of riding in a car and eating hash browns, I need something to prompt me back into shape. I will exercise more regardless, but know that I did more (even though we set our own goals and didn't show anybody) because I was part of a program. Being part of a program also made it easier to explain why I was wearing a pedometer (in ten weeks, only one student noticed, who was also part of the program). Anway, I would like some group support and figure some of you might also.
What expanded: The easiest is to do a stepping program. Set daily, weekly, and 8 week minimums (e.g. my spring goal was a minimum of 7,000 steps every day, but a weekly goal of 70,000 steps and a grand total of 560,000 [at least averaging 10,000 a day] [I did not make all of the daily goals, and missed two weeks, but did make the grand total, by quite a ways--- an interesting look at averages and minimums]). I will pass out score sheets/excel files to record them on. At the end of 8 weeks, turn them in and be eligible for great prizes.
If just plain moving more is not your thing, set your own goals and record them. The month of August is so that you can find a pedometer if your are going to and wear it enough to figure out what reasonable goals are. NO BONUS FOR SETTING LOW GOALS AND MEETING THEM or SETTING UNREASONABLY LOFTY GOALS. 10,000 steps/day is a suggested goal from the AHA or someome similar.
Bonus: I will buy your pedometer if you need the external force, but then I will demand results.
Reward: Wonderful prizes in Novemeber. Suggestions? Oh, and, of course, stress relief, lower blood pressure, better lipid profile, better shot at longevity, fun with friends . . .
Takers?
Saturday, July 21, 2007
A few New Mexico Photos and HP
I am very excited about the new Harry Potter book, I just know I will not have a chance to read it until I get back from New Mexico. I am afraid that I will hear about the ending before I get to read it. Oh well. Such is life.
New Mexico has been great fun, though the work is really tiring. Long days in the field and long nights keying out plants. We are working along the Gila River, which is great because we can take a swim break if it gets too hot. And it does get hot. Many of the plots that I have worked on are on gravel/cobble bars along the river. I don't even want to know what the temperature there. Well over 100 I am sure. But the plants are cool and the experience is great.
Friday, July 20, 2007
Harry Potter Thoughts
I did get to see the movie at in Imax 3-D and is was fabulous and it reminded me about how much I really want to know what does happen next.
Anybody actually going to the celebrations? Happy reading fans.
Wednesday, July 18, 2007
A thought about GBKD format
One option is to change the format of GBKD from a blog to a messageboard. For anyone who hasn't visited or used messageboards before, it means that instead of posts, you have threads - a thread is like a conversation. One person starts it, then anyone who's registered to use the messageboard can add to the thread. The main difference between a blog and a messageboard is how it's displayed - each thread is shown with an icon or bold text to tell you whether anything new has been posted in that thread since you last checked it.
Messageboards can also be divided into sub-topics: for example, in addition to a section for general news about our lives, a GBKD messageboard might have a Crafting section, a Travelogue section... mmm, what else.... maybe a Recipes section. And whatever else we want, really.
Here's an example: http://www.circleofcrafters.com/messageboard/
Of course, there's a lot of customizing that can be done so that it looks pretty and has functions we like.
Is anyone else interested in this idea?
Monday, July 16, 2007
IRENE in the news
Pretty cool!
Visit to Kansas
hope to see people. woohoo!